Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

Savor a light yet flavorful plate featuring a perfectly roasted chicken breast infused with lemon and herbs, paired with delightfully crispy broccoli and sweet, caramelized roasted sweet potato. This balanced dish delivers a satisfying mix of textures and vibrant flavors perfect for any meal time.

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NUTRITION

390kcal
Protein
39.6g
Fat
13.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 small Sweet Potato

1 tsp Olive Oil (for sweet potato)

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and dried oregano. Drizzle with fresh lemon juice for a bright flavor.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Peel and cube the sweet potato evenly. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Arrange the sweet potato cubes on the baking sheet with the broccoli or on a separate tray.

  • 8

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 9

    Remove from oven, let rest the chicken for a few minutes, then slice and serve everything together.

Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Broccoli and Roasted Sweet Potato

Savor a light yet flavorful plate featuring a perfectly roasted chicken breast infused with lemon and herbs, paired with delightfully crispy broccoli and sweet, caramelized roasted sweet potato. This balanced dish delivers a satisfying mix of textures and vibrant flavors perfect for any meal time.

NUTRITION

390kcal
Protein
39.6g
Fat
13.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 small Sweet Potato

1 tsp Olive Oil (for sweet potato)

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and dried oregano. Drizzle with fresh lemon juice for a bright flavor.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Peel and cube the sweet potato evenly. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Arrange the sweet potato cubes on the baking sheet with the broccoli or on a separate tray.

  • 8

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 9

    Remove from oven, let rest the chicken for a few minutes, then slice and serve everything together.