Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and refreshing wrap filled with crisp veggies, creamy hummus, and tender grilled chicken, all wrapped up in a whole wheat tortilla. This wholesome dish offers a satisfying blend of textures and flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
39.6g
Fat
16g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 tablespoon hummus (15g)

3 ounces grilled chicken breast (85g)

1/4 cup chickpeas (40g)

1 combined serving mixed veggies (100g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 3

    Layer the mixed veggies (sliced cucumber, carrots, bell pepper, lettuce, and tomato) on top of the hummus.

  • 4

    Sprinkle 1/4 cup of chickpeas over the veggies.

  • 5

    Place 3 ounces of grilled chicken breast, sliced into strips, over the vegetables.

  • 6

    Crumble 1 ounce of feta cheese on top of the chicken for a tangy finish.

  • 7

    Roll the tortilla tightly to form a wrap, tucking in the ends as you go.

  • 8

    Slice the wrap in half if desired and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and refreshing wrap filled with crisp veggies, creamy hummus, and tender grilled chicken, all wrapped up in a whole wheat tortilla. This wholesome dish offers a satisfying blend of textures and flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
39.6g
Fat
16g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 tablespoon hummus (15g)

3 ounces grilled chicken breast (85g)

1/4 cup chickpeas (40g)

1 combined serving mixed veggies (100g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 1 tablespoon of hummus evenly over the tortilla.

  • 3

    Layer the mixed veggies (sliced cucumber, carrots, bell pepper, lettuce, and tomato) on top of the hummus.

  • 4

    Sprinkle 1/4 cup of chickpeas over the veggies.

  • 5

    Place 3 ounces of grilled chicken breast, sliced into strips, over the vegetables.

  • 6

    Crumble 1 ounce of feta cheese on top of the chicken for a tangy finish.

  • 7

    Roll the tortilla tightly to form a wrap, tucking in the ends as you go.

  • 8

    Slice the wrap in half if desired and serve immediately.