Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a serving of fluffy brown rice. This simple yet flavorful dish delivers a balanced blend of protein and wholesome carbohydrates while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
47.2g
Fat
19.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked; typically, simmer the rice in water for about 30-40 minutes until soft.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a serving of fluffy brown rice. This simple yet flavorful dish delivers a balanced blend of protein and wholesome carbohydrates while keeping the calories in check.

NUTRITION

453kcal
Protein
47.2g
Fat
19.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked; typically, simmer the rice in water for about 30-40 minutes until soft.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of brown rice. Garnish with a squeeze of lemon if desired.