Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

Savor the robust flavors of herb-roasted chicken paired with a vibrant mix of fresh greens and crispy chickpeas, all drizzled with a zesty lemon-garlic dressing. This dish offers a harmonious blend of textures—from the tender, juicy chicken to the crunch of roasted chickpeas—perfect for a wholesome and satisfying meal any time of day.

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NUTRITION

466kcal
Protein
43.2g
Fat
20g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Fresh Greens

1/2 cup Canned Chickpeas

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and dried herbs.

  • 3

    Place the chicken on a baking tray lined with parchment paper and roast for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas. Toss them in 1/2 tbsp olive oil, a pinch of salt, and pepper.

  • 5

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15 minutes, or until crispy.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a bit of salt and pepper to make the dressing.

  • 7

    Assemble the plate by placing a bed of mixed greens, topping with sliced roasted chicken breast, and adding crispy chickpeas.

  • 8

    Drizzle the lemon-garlic dressing over the salad and serve immediately.

Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens, Crispy Chickpeas, and Lemon-Garlic Dressing

Savor the robust flavors of herb-roasted chicken paired with a vibrant mix of fresh greens and crispy chickpeas, all drizzled with a zesty lemon-garlic dressing. This dish offers a harmonious blend of textures—from the tender, juicy chicken to the crunch of roasted chickpeas—perfect for a wholesome and satisfying meal any time of day.

NUTRITION

466kcal
Protein
43.2g
Fat
20g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Fresh Greens

1/2 cup Canned Chickpeas

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and dried herbs.

  • 3

    Place the chicken on a baking tray lined with parchment paper and roast for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas. Toss them in 1/2 tbsp olive oil, a pinch of salt, and pepper.

  • 5

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15 minutes, or until crispy.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a bit of salt and pepper to make the dressing.

  • 7

    Assemble the plate by placing a bed of mixed greens, topping with sliced roasted chicken breast, and adding crispy chickpeas.

  • 8

    Drizzle the lemon-garlic dressing over the salad and serve immediately.