Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

A vibrant bowl featuring tender, grilled chicken breast teamed with nutty brown rice, lightly sautéed spinach, and fresh, creamy avocado paired with juicy tomato. This dish offers a balanced blend of lean protein, wholesome grains, and fresh produce for a satisfying meal that’s as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
38.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Spinach

1 teaspoon Olive Oil

1/4 Avocado (quartered)

1 medium Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper (or your preferred seasoning) and grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, let it rest and then slice into strips.

  • 2

    While the chicken cooks, prepare the brown rice if not pre-cooked, or warm up your pre-cooked brown rice in a small saucepan.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Toss in the spinach and sauté briefly for 1-2 minutes until just wilted. Season lightly with salt.

  • 4

    Dice or slice the tomato and quarter the avocado. Keep these fresh to add a burst of creaminess and juiciness to the bowl.

  • 5

    Assemble your bowl by placing the brown rice as the base, topping with sautéed spinach, followed by sliced chicken breast. Garnish with the fresh tomato and avocado, arranging them attractively on top.

  • 6

    Optional: drizzle a little extra olive oil or a squeeze of lemon for an extra burst of flavor before serving.

Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Bowl with Sautéed Greens and Fresh Avocado Tomato

A vibrant bowl featuring tender, grilled chicken breast teamed with nutty brown rice, lightly sautéed spinach, and fresh, creamy avocado paired with juicy tomato. This dish offers a balanced blend of lean protein, wholesome grains, and fresh produce for a satisfying meal that’s as nourishing as it is delicious.

NUTRITION

384kcal
Protein
38.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Spinach

1 teaspoon Olive Oil

1/4 Avocado (quartered)

1 medium Tomato

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper (or your preferred seasoning) and grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, let it rest and then slice into strips.

  • 2

    While the chicken cooks, prepare the brown rice if not pre-cooked, or warm up your pre-cooked brown rice in a small saucepan.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Toss in the spinach and sauté briefly for 1-2 minutes until just wilted. Season lightly with salt.

  • 4

    Dice or slice the tomato and quarter the avocado. Keep these fresh to add a burst of creaminess and juiciness to the bowl.

  • 5

    Assemble your bowl by placing the brown rice as the base, topping with sautéed spinach, followed by sliced chicken breast. Garnish with the fresh tomato and avocado, arranging them attractively on top.

  • 6

    Optional: drizzle a little extra olive oil or a squeeze of lemon for an extra burst of flavor before serving.