Name: Zesty Quinoa and Black Bean Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup black beans; 3 ounces grilled chicken breast; 1/2 cup chopped red bell pepper; 1/4 cup corn kernels; 1/8 medium avocado; 1/8 cup chopped red onion; 1/2 teaspoon olive oil; 1 tablespoon lime juice; 2 tablespoons pumpkin seeds; 1 teaspoon cumin powder; Salt & pepper to taste

Zesty Quinoa and Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad with Grilled Chicken

Enjoy a bright and flavorful salad featuring zesty lime, tender grilled chicken, and a mix of wholesome ingredients like quinoa, black beans, and crunchy pumpkin seeds. This balanced meal offers a refreshing twist with vibrant red bell peppers, a hint of sweetness from corn, and the creaminess of avocado, making it a satisfying option for lunch or dinner.

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NUTRITION

Protein

44.8g

Fat

20.6g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

3 ounces grilled chicken breast

1/2 cup chopped red bell pepper

1/4 cup corn kernels

1/8 medium avocado

1/8 cup chopped red onion

1/2 teaspoon olive oil

1 tablespoon lime juice

2 tablespoons pumpkin seeds

1 teaspoon cumin powder

Salt & pepper to taste

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PREPARATION

1
In a bowl, combine the cooked quinoa, black beans, chopped red bell pepper, corn kernels, diced avocado, and red onion.
2
Add the grilled chicken breast, sliced into bite-sized pieces, to the mixture.
3
Drizzle olive oil and lime juice over the salad.
4
Sprinkle in the cumin powder along with salt and pepper to taste.
5
Gently toss all ingredients until well combined.
6
Top with pumpkin seeds for an added crunch.
7
Serve immediately or chill in the refrigerator for a refreshing cold salad.