Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning omelette featuring fluffy egg whites tossed with fresh spinach and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of extra olive oil and a side of velvety avocado, this dish brings a burst of healthy flavors and textures for a nourishing start to your day.

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NUTRITION

365kcal
Protein
30.3g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and cook until the edges begin to set.

  • 5

    Spoon dollops of cottage cheese evenly over the partially cooked egg mixture.

  • 6

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until fully set.

  • 7

    Transfer the omelette to a plate, drizzle the remaining 1 tsp olive oil over the top for extra flavor.

  • 8

    Slice the avocado into quarters and serve on the side. Enjoy your healthy, protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning omelette featuring fluffy egg whites tossed with fresh spinach and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of extra olive oil and a side of velvety avocado, this dish brings a burst of healthy flavors and textures for a nourishing start to your day.

NUTRITION

365kcal
Protein
30.3g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and cook until the edges begin to set.

  • 5

    Spoon dollops of cottage cheese evenly over the partially cooked egg mixture.

  • 6

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until fully set.

  • 7

    Transfer the omelette to a plate, drizzle the remaining 1 tsp olive oil over the top for extra flavor.

  • 8

    Slice the avocado into quarters and serve on the side. Enjoy your healthy, protein-packed breakfast!