Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying meal featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil, this dish offers a healthy, balanced blend of lean protein, complex carbs, and nourishing veggies.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Lightly drizzle the steamed broccoli with olive oil for added flavor and healthy fats.

  • 7

    Plate the grilled chicken breast with the quinoa and steamed broccoli. Serve warm and enjoy your healthy lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying meal featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil, this dish offers a healthy, balanced blend of lean protein, complex carbs, and nourishing veggies.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Lightly drizzle the steamed broccoli with olive oil for added flavor and healthy fats.

  • 7

    Plate the grilled chicken breast with the quinoa and steamed broccoli. Serve warm and enjoy your healthy lunch.