Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor the delicate flavors of perfectly seared salmon paired with tender roasted asparagus. This healthy dinner features a lightly seasoned 6-ounce salmon fillet seared to a golden crust and accompanied by crisp asparagus roasted with olive oil and a hint of lemon, creating a balanced and satisfying meal.

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NUTRITION

446kcal
Protein
37.5g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with a pinch of salt, pepper, and garlic powder, and toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides generously with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for another 3-4 minutes, or until the fish is just cooked through.

  • 7

    Plate the salmon fillet alongside the roasted asparagus, drizzle a little extra lemon juice over the top if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor the delicate flavors of perfectly seared salmon paired with tender roasted asparagus. This healthy dinner features a lightly seasoned 6-ounce salmon fillet seared to a golden crust and accompanied by crisp asparagus roasted with olive oil and a hint of lemon, creating a balanced and satisfying meal.

NUTRITION

446kcal
Protein
37.5g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with a pinch of salt, pepper, and garlic powder, and toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides generously with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for another 3-4 minutes, or until the fish is just cooked through.

  • 7

    Plate the salmon fillet alongside the roasted asparagus, drizzle a little extra lemon juice over the top if desired, and serve immediately.