Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly complemented by crisp, roasted asparagus. This balanced dish is a flavorful, healthful option ideal for your dinner rotation.

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NUTRITION

375kcal
Protein
53.2g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 bunch Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic.

  • 3

    Heat olive oil in a pan over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 7

    In the final minute of cooking the chicken, drizzle the lemon garlic mixture over the chicken in the pan to infuse it with flavor.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly complemented by crisp, roasted asparagus. This balanced dish is a flavorful, healthful option ideal for your dinner rotation.

NUTRITION

375kcal
Protein
53.2g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 bunch Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic.

  • 3

    Heat olive oil in a pan over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 7

    In the final minute of cooking the chicken, drizzle the lemon garlic mixture over the chicken in the pan to infuse it with flavor.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.