Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash. This dish is light yet satisfying, designed to hit your protein and calorie goals while celebrating fresh, vibrant flavors.

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NUTRITION

435kcal
Protein
38g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming them in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add a teaspoon of olive oil, then mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with the steamed asparagus on the side, and add a serving of the cauliflower mash. Enjoy your balanced and clean dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy cauliflower mash. This dish is light yet satisfying, designed to hit your protein and calorie goals while celebrating fresh, vibrant flavors.

NUTRITION

435kcal
Protein
38g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming them in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add a teaspoon of olive oil, then mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with the steamed asparagus on the side, and add a serving of the cauliflower mash. Enjoy your balanced and clean dinner!