Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A clean and healthy breakfast scramble featuring fluffy egg whites and nutrient-rich spinach paired with savory grilled turkey sausage. Finished with a sprinkle of nutritional yeast for a cheesy flavor twist, and served with a side of creamy avocado and fresh mixed berries to round out a balanced morning meal.

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NUTRITION

345kcal
Protein
29.7g
Fat
19.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces grilled turkey sausage (56g)

1 cup fresh spinach (30g)

2 tbsp nutritional yeast (16g)

2 tsp olive oil (10g)

1/4 avocado (50g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs, stirring gently until the spinach wilts.

  • 4

    Slice the grilled turkey sausage into rounds and add to the skillet, mixing everything together.

  • 5

    Sprinkle 2 tablespoons of nutritional yeast over the scramble and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and serve immediately with a side of 1/4 avocado and 1/2 cup mixed berries.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A clean and healthy breakfast scramble featuring fluffy egg whites and nutrient-rich spinach paired with savory grilled turkey sausage. Finished with a sprinkle of nutritional yeast for a cheesy flavor twist, and served with a side of creamy avocado and fresh mixed berries to round out a balanced morning meal.

NUTRITION

345kcal
Protein
29.7g
Fat
19.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces grilled turkey sausage (56g)

1 cup fresh spinach (30g)

2 tbsp nutritional yeast (16g)

2 tsp olive oil (10g)

1/4 avocado (50g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs, stirring gently until the spinach wilts.

  • 4

    Slice the grilled turkey sausage into rounds and add to the skillet, mixing everything together.

  • 5

    Sprinkle 2 tablespoons of nutritional yeast over the scramble and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and serve immediately with a side of 1/4 avocado and 1/2 cup mixed berries.