Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and healthy lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal bursts with flavor from simple seasonings and a hint of lemon, satisfying your taste buds while keeping it light and nutritious.

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NUTRITION

396kcal
Protein
36.3g
Fat
8.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 tsp Olive Oil

3/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder. Drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear. Remove from grill and let rest briefly.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and stir in a bit of lemon juice for brightness.

  • 7

    Assemble the plate by placing the roasted broccoli and quinoa alongside the grilled chicken. Serve with an extra wedge of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and healthy lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal bursts with flavor from simple seasonings and a hint of lemon, satisfying your taste buds while keeping it light and nutritious.

NUTRITION

396kcal
Protein
36.3g
Fat
8.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 tsp Olive Oil

3/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder. Drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear. Remove from grill and let rest briefly.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and stir in a bit of lemon juice for brightness.

  • 7

    Assemble the plate by placing the roasted broccoli and quinoa alongside the grilled chicken. Serve with an extra wedge of lemon if desired.