Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

Enjoy a comforting meal of sweet bell peppers filled with savory lean ground turkey and brown rice, accented with aromatic onions and a hint of garlic and chili. This dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant produce, perfect for a balanced and delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
37.1g
Fat
15.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Sweet Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1/4 tsp Red Chili Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the sweet bell pepper, cut off the top, and remove the seeds and membranes to create a hollow vessel. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the diced yellow onion until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and crumbled, about 5-7 minutes.

  • 5

    Stir in the garlic powder, red chili flakes, salt, and black pepper. Mix until well combined.

  • 6

    Add the cooked brown rice to the skillet and stir to incorporate all the ingredients evenly.

  • 7

    Stuff the prepared sweet bell pepper with the turkey and rice mixture, packing it in firmly.

  • 8

    Place the stuffed pepper in a small baking dish and cover loosely with foil.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 10

    Remove from the oven, let cool for a few minutes, and serve warm.

Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Sweet Peppers with Brown Rice

Enjoy a comforting meal of sweet bell peppers filled with savory lean ground turkey and brown rice, accented with aromatic onions and a hint of garlic and chili. This dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant produce, perfect for a balanced and delicious dinner.

NUTRITION

387kcal
Protein
37.1g
Fat
15.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Sweet Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1/4 tsp Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash the sweet bell pepper, cut off the top, and remove the seeds and membranes to create a hollow vessel. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the diced yellow onion until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and crumbled, about 5-7 minutes.

  • 5

    Stir in the garlic powder, red chili flakes, salt, and black pepper. Mix until well combined.

  • 6

    Add the cooked brown rice to the skillet and stir to incorporate all the ingredients evenly.

  • 7

    Stuff the prepared sweet bell pepper with the turkey and rice mixture, packing it in firmly.

  • 8

    Place the stuffed pepper in a small baking dish and cover loosely with foil.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 10

    Remove from the oven, let cool for a few minutes, and serve warm.