Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring a blend of delicate egg whites and a savory turkey sausage, complemented by a touch of low-fat cheese and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this breakfast dish offers a harmonious balance of flavors and textures perfect to energize your day.

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NUTRITION

378kcal
Protein
32.2g
Fat
20.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 turkey sausage link

1/8 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a small bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it for easier incorporation.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil warms, add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and stir until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook until the eggs start to set, then sprinkle the low-fat cheddar cheese over the scramble.

  • 8

    Continue to cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked.

  • 9

    Transfer the scramble to a plate and top with sliced half avocado.

  • 10

    Enjoy your nutritious and delicious breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring a blend of delicate egg whites and a savory turkey sausage, complemented by a touch of low-fat cheese and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this breakfast dish offers a harmonious balance of flavors and textures perfect to energize your day.

NUTRITION

378kcal
Protein
32.2g
Fat
20.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 turkey sausage link

1/8 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Crack the egg whites and whole egg into a small bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it for easier incorporation.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil warms, add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and stir until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook until the eggs start to set, then sprinkle the low-fat cheddar cheese over the scramble.

  • 8

    Continue to cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked.

  • 9

    Transfer the scramble to a plate and top with sliced half avocado.

  • 10

    Enjoy your nutritious and delicious breakfast scramble!