Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a serving of nutty brown rice. This dish offers a balanced combination of lean protein, healthy fats, and complex carbohydrates for a satisfying meal.

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NUTRITION

447kcal
Protein
39.7g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is just cooked through and has a crisp exterior.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until just tender but still crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic-infused oil.

  • 5

    Warm the pre-cooked brown rice in the microwave or on a stovetop until heated through.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a serving of nutty brown rice. This dish offers a balanced combination of lean protein, healthy fats, and complex carbohydrates for a satisfying meal.

NUTRITION

447kcal
Protein
39.7g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is just cooked through and has a crisp exterior.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until just tender but still crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic-infused oil.

  • 5

    Warm the pre-cooked brown rice in the microwave or on a stovetop until heated through.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Serve immediately.