Creamy Cashew Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta

A velvety, comforting pasta dish that combines the creaminess of blended cashews with the robust flavor of garlic and the light tartness of lemon. This dish, featuring protein-packed chickpea pasta and fresh spinach, delivers a satisfying and nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

563kcal
Protein
32.7g
Fat
23.9g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1/4 cup Raw Cashews

2 cloves Garlic

2 tbsp Nutritional Yeast

1 cup Spinach

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, soak the raw cashews in hot water for 10 minutes to soften them for blending.

  • 3

    In a blender, combine the soaked cashews, garlic, nutritional yeast, unsweetened almond milk, and lemon juice. Blend until completely smooth, adding a little water if needed to achieve a creamy consistency.

  • 4

    Season the cashew garlic sauce with salt and pepper to taste.

  • 5

    Toss the cooked pasta with the cashew sauce and fresh spinach until the spinach wilts slightly from the heat of the pasta.

  • 6

    Serve immediately, adjusting seasoning as desired.

Creamy Cashew Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta

A velvety, comforting pasta dish that combines the creaminess of blended cashews with the robust flavor of garlic and the light tartness of lemon. This dish, featuring protein-packed chickpea pasta and fresh spinach, delivers a satisfying and nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

563kcal
Protein
32.7g
Fat
23.9g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1/4 cup Raw Cashews

2 cloves Garlic

2 tbsp Nutritional Yeast

1 cup Spinach

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, soak the raw cashews in hot water for 10 minutes to soften them for blending.

  • 3

    In a blender, combine the soaked cashews, garlic, nutritional yeast, unsweetened almond milk, and lemon juice. Blend until completely smooth, adding a little water if needed to achieve a creamy consistency.

  • 4

    Season the cashew garlic sauce with salt and pepper to taste.

  • 5

    Toss the cooked pasta with the cashew sauce and fresh spinach until the spinach wilts slightly from the heat of the pasta.

  • 6

    Serve immediately, adjusting seasoning as desired.