Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell pepper, elevated with the rich creaminess of avocado and a hint of olive oil. This balanced breakfast is designed to energize your morning with lean protein and heart-healthy fats.

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NUTRITION

424kcal
Protein
35.3g
Fat
29.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

4 oz turkey sausage

1 cup raw spinach

1/2 cup chopped red bell pepper

1/4 whole avocado

3 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the chopped red bell pepper and raw spinach, sautéing until the vegetables start to soften.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell pepper, elevated with the rich creaminess of avocado and a hint of olive oil. This balanced breakfast is designed to energize your morning with lean protein and heart-healthy fats.

NUTRITION

424kcal
Protein
35.3g
Fat
29.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

4 oz turkey sausage

1 cup raw spinach

1/2 cup chopped red bell pepper

1/4 whole avocado

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the chopped red bell pepper and raw spinach, sautéing until the vegetables start to soften.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a hearty, balanced breakfast.