Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

Delight in this vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky garlic mash made from tender cauliflower. The dish offers a harmonious blend of flavors and textures, ensuring a delicious, nutrient-packed meal that supports your fitness goals.

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NUTRITION

474kcal
Protein
40.1g
Fat
25.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Pat the salmon fillet dry, season lightly with salt and pepper, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mash, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower, garlic clove (minced), olive oil, and Greek yogurt. Mash until smooth, adding a little salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mash

Delight in this vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky garlic mash made from tender cauliflower. The dish offers a harmonious blend of flavors and textures, ensuring a delicious, nutrient-packed meal that supports your fitness goals.

NUTRITION

474kcal
Protein
40.1g
Fat
25.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Pat the salmon fillet dry, season lightly with salt and pepper, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mash, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower, garlic clove (minced), olive oil, and Greek yogurt. Mash until smooth, adding a little salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mash. Serve immediately.