Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast coated in a velvety garlic herb sauce paired with perfectly roasted broccoli. This dish delivers a burst of zesty flavors and warming aromas that make it both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
49.2g
Fat
9.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

2 tbsp Plain Nonfat Greek Yogurt

2 Garlic Cloves

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

1 tsp Olive Oil

1 cup Chopped Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly grease with a small amount of olive oil.

  • 2

    Place the chopped broccoli on the baking sheet, drizzle with a little olive oil if desired, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, prepare the chicken. Pound the chicken breast lightly for even thickness. Season both sides with salt and pepper.

  • 4

    In a small bowl, combine the Greek yogurt, minced garlic, chopped fresh herbs, and lemon juice to create the creamy garlic herb sauce.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Once the chicken is nearly done, spoon the creamy sauce over the chicken in the skillet. Allow it to warm and meld with the chicken for an additional minute.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle any remaining sauce over the top. Serve immediately.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast coated in a velvety garlic herb sauce paired with perfectly roasted broccoli. This dish delivers a burst of zesty flavors and warming aromas that make it both comforting and energizing.

NUTRITION

330kcal
Protein
49.2g
Fat
9.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

2 tbsp Plain Nonfat Greek Yogurt

2 Garlic Cloves

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

1 tsp Olive Oil

1 cup Chopped Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly grease with a small amount of olive oil.

  • 2

    Place the chopped broccoli on the baking sheet, drizzle with a little olive oil if desired, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, prepare the chicken. Pound the chicken breast lightly for even thickness. Season both sides with salt and pepper.

  • 4

    In a small bowl, combine the Greek yogurt, minced garlic, chopped fresh herbs, and lemon juice to create the creamy garlic herb sauce.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Once the chicken is nearly done, spoon the creamy sauce over the chicken in the skillet. Allow it to warm and meld with the chicken for an additional minute.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle any remaining sauce over the top. Serve immediately.