Turkey and Vegetable Pot Pie with Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Vegetable Pot Pie with Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Pot Pie with Sweet Potato Topping

A comforting pot pie that marries lean turkey with a medley of colorful vegetables in a savory broth, all crowned with a silky sweet potato topping. This dish offers a delightful balance of protein, fiber, and natural sweetness, perfect for any meal of the day.

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NUTRITION

415kcal
Protein
39.4g
Fat
12.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the lean ground turkey and cook until it’s no longer pink, breaking it up into small pieces.

  • 4

    Stir in the whole wheat flour to coat the turkey lightly and help thicken the eventual broth.

  • 5

    Pour in the low-sodium chicken broth and add the mixed vegetables. Season with salt and black pepper. Allow the mixture to simmer for 5-7 minutes until slightly thickened.

  • 6

    While the filling simmers, steam or microwave the sweet potato until soft, then mash it until smooth.

  • 7

    Transfer the turkey and vegetable filling into an oven-safe dish. Spread the mashed sweet potato evenly on top as a crust.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is set and the edges are lightly crisped.

  • 9

    Remove from the oven and let cool slightly before serving.

Turkey and Vegetable Pot Pie with Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Vegetable Pot Pie with Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Pot Pie with Sweet Potato Topping

A comforting pot pie that marries lean turkey with a medley of colorful vegetables in a savory broth, all crowned with a silky sweet potato topping. This dish offers a delightful balance of protein, fiber, and natural sweetness, perfect for any meal of the day.

NUTRITION

415kcal
Protein
39.4g
Fat
12.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the lean ground turkey and cook until it’s no longer pink, breaking it up into small pieces.

  • 4

    Stir in the whole wheat flour to coat the turkey lightly and help thicken the eventual broth.

  • 5

    Pour in the low-sodium chicken broth and add the mixed vegetables. Season with salt and black pepper. Allow the mixture to simmer for 5-7 minutes until slightly thickened.

  • 6

    While the filling simmers, steam or microwave the sweet potato until soft, then mash it until smooth.

  • 7

    Transfer the turkey and vegetable filling into an oven-safe dish. Spread the mashed sweet potato evenly on top as a crust.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is set and the edges are lightly crisped.

  • 9

    Remove from the oven and let cool slightly before serving.