Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

Enjoy a refreshing, flavorful salad featuring succulent lemon herb chicken paired with crisp lettuce and a medley of roasted vegetables. The vibrant mix of bell peppers, zucchini, and red onions is lightly roasted with olive oil to enhance their natural sweetness, while a touch of creamy avocado adds richness to every bite.

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NUTRITION

359kcal
Protein
34.2g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Romaine Lettuce, chopped

1/2 cup Red Bell Pepper, sliced

1/4 cup Zucchini, chopped

1/4 cup Red Onion, chopped

1/2 tbsp Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme) chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Toss the red bell pepper, zucchini, and red onion in half the herb dressing until evenly coated. Spread them out on a baking sheet and roast for 15-20 minutes until tender and lightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of the remaining herb dressing. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 5

    In a large bowl, combine the chopped romaine lettuce with the roasted vegetables. Add sliced chicken on top.

  • 6

    Finish by gently folding in the cubed avocado and drizzle with any remaining dressing.

  • 7

    Serve immediately and enjoy your crisp, refreshing salad.

Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lettuce Salad with Lemon Herb Chicken and Roasted Vegetables

Enjoy a refreshing, flavorful salad featuring succulent lemon herb chicken paired with crisp lettuce and a medley of roasted vegetables. The vibrant mix of bell peppers, zucchini, and red onions is lightly roasted with olive oil to enhance their natural sweetness, while a touch of creamy avocado adds richness to every bite.

NUTRITION

359kcal
Protein
34.2g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Romaine Lettuce, chopped

1/2 cup Red Bell Pepper, sliced

1/4 cup Zucchini, chopped

1/4 cup Red Onion, chopped

1/2 tbsp Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme) chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Toss the red bell pepper, zucchini, and red onion in half the herb dressing until evenly coated. Spread them out on a baking sheet and roast for 15-20 minutes until tender and lightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of the remaining herb dressing. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 5

    In a large bowl, combine the chopped romaine lettuce with the roasted vegetables. Add sliced chicken on top.

  • 6

    Finish by gently folding in the cubed avocado and drizzle with any remaining dressing.

  • 7

    Serve immediately and enjoy your crisp, refreshing salad.