Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers vibrant flavors and pleasing textures, ideal for a wholesome dinner that's both satisfying and nutritious.

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NUTRITION

453kcal
Protein
42.2g
Fat
26.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 asparagus spears

150 grams Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned on the outside.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove (peeled) until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and top with a generous serving of garlic cauliflower mash.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers vibrant flavors and pleasing textures, ideal for a wholesome dinner that's both satisfying and nutritious.

NUTRITION

453kcal
Protein
42.2g
Fat
26.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 asparagus spears

150 grams Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned on the outside.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove (peeled) until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and top with a generous serving of garlic cauliflower mash.