Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring light egg whites, savory turkey sausage, and tender sautéed spinach complemented by creamy avocado, all drizzled with olive oil. This dish is crafted to provide a balanced start with clean ingredients delivering the perfect combination of protein, healthy fats, and vibrant flavor.

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NUTRITION

387kcal
Protein
33.8g
Fat
24.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~219g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~75g)

2 teaspoons Olive Oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Slice the avocado and serve on the side or gently mix into the scramble, enjoying the creamy texture alongside the savory egg white scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring light egg whites, savory turkey sausage, and tender sautéed spinach complemented by creamy avocado, all drizzled with olive oil. This dish is crafted to provide a balanced start with clean ingredients delivering the perfect combination of protein, healthy fats, and vibrant flavor.

NUTRITION

387kcal
Protein
33.8g
Fat
24.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~219g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~75g)

2 teaspoons Olive Oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Slice the avocado and serve on the side or gently mix into the scramble, enjoying the creamy texture alongside the savory egg white scramble.