Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt (approx. 367g); 1/2 cup Mixed Berries (approx. 76g); 0.4 ounce Sliced Almonds (approx. 12g or about 10 almonds); 1 tablespoon Chia Seeds (approx. 12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and nutritious layered dessert featuring creamy nonfat Greek yogurt, a burst of mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds for an extra nutritional boost. This parfait is both satisfying and vibrant, perfect for a guilt-free treat that hits your protein and calorie targets.

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NUTRITION

Protein

39.6g

Fat

10.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (approx. 367g)

1/2 cup Mixed Berries (approx. 76g)

0.4 ounce Sliced Almonds (approx. 12g or about 10 almonds)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
Spoon the Greek yogurt evenly into a serving glass or bowl.
2
Layer the mixed berries over the yogurt.
3
Sprinkle the sliced almonds on top for a crunchy texture.
4
Finish with a tablespoon of chia seeds evenly distributed over the layers.
5
Serve immediately and enjoy this delicious, protein-packed parfait.