Name: Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole eggs; 2 egg whites; 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1/4 medium avocado; 1 tsp olive oil

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

A satisfying, nutrient-dense scramble featuring a blend of whole eggs and egg whites for extra protein, softly sautéed spinach, a refreshing side of low‐fat cottage cheese, and creamy avocado slices to round out a balanced meal.

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NUTRITION

Protein

41.1g

Fat

27.6g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/4 medium avocado

1 tsp olive oil

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PREPARATION

1
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
In a bowl, whisk together 3 whole eggs and 2 egg whites until smooth.
4
Pour the egg mixture into the skillet with the spinach and gently scramble, cooking until just set.
5
Plate the scrambled eggs with sautéed spinach and serve alongside 1/2 cup of low-fat cottage cheese.
6
Add sliced or diced 1/4 avocado on the side for creaminess and extra nutrients.