Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

A lively stir-fry featuring crispy, maple-glazed tempeh paired with a medley of brightly colored vegetables. The dish balances the nutty flavor of tempeh with sweet maple syrup and a hint of ginger, delivering both crunch and savory depth—a perfect clean eating meal that satisfies your protein needs while keeping the calories in check.

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NUTRITION

483kcal
Protein
35.5g
Fat
19.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Tbsp Maple Syrup

100g Broccoli

75g Red Bell Pepper

50g Snow Peas

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup with a small amount of freshly grated ginger and minced garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and stir-fry until they develop a crispy exterior, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, sliced snow peas, and julienned carrot to the skillet.

  • 5

    Pour the maple-ginger-garlic mixture over the tempeh and vegetables. Toss everything together to evenly coat and cook for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Adjust seasoning to taste if desired and serve immediately.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Vibrant Vegetables

A lively stir-fry featuring crispy, maple-glazed tempeh paired with a medley of brightly colored vegetables. The dish balances the nutty flavor of tempeh with sweet maple syrup and a hint of ginger, delivering both crunch and savory depth—a perfect clean eating meal that satisfies your protein needs while keeping the calories in check.

NUTRITION

483kcal
Protein
35.5g
Fat
19.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Tbsp Maple Syrup

100g Broccoli

75g Red Bell Pepper

50g Snow Peas

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup with a small amount of freshly grated ginger and minced garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and stir-fry until they develop a crispy exterior, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, sliced snow peas, and julienned carrot to the skillet.

  • 5

    Pour the maple-ginger-garlic mixture over the tempeh and vegetables. Toss everything together to evenly coat and cook for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Adjust seasoning to taste if desired and serve immediately.