Name: Lean Ground Beef and Crispy Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (93% lean); 1 cup chopped Broccoli; 1 Large Egg; 1/2 cup Diced Tomato; 1/2 Small Onion, diced; 2 cloves Garlic, minced; 2 tsp Olive Oil; Salt and Pepper to taste

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the hearty warmth of lean ground beef paired with crispy broccoli, tender onion, and a burst of fresh tomato. This skillet dish is light yet satisfying, delivering a balanced combination of flavors and textures ideal for any meal time.

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NUTRITION

Protein

32g

Fat

18.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1 Large Egg

1/2 cup Diced Tomato

1/2 Small Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced onion and minced garlic, sauté until softened and fragrant.
3
Increase the heat slightly and add the lean ground beef, breaking it apart as it cooks until it’s no longer pink.
4
Stir in the chopped broccoli and diced tomato. Cook for about 3-4 minutes until the broccoli is crisp-tender.
5
Make a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg sets to your liking.
6
Season with salt and pepper to taste, then gently mix the egg with the beef and vegetables.
7
Serve hot and enjoy the balanced flavors of this hearty yet light skillet meal.