Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach and savory turkey sausage, enhanced with a drizzle of olive oil and a touch of creamy avocado. This dish is as nutritious as it is flavorful, offering a balanced blend of protein, healthy fats, and fresh produce to kickstart your day.

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NUTRITION

346kcal
Protein
36.7g
Fat
18.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (50g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

A small handful of cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg whites and gently stir to combine with the cooked ingredients. Cook until the egg whites are set, stirring occasionally.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Dice or slice the avocado and serve on the side or gently folded into the scramble.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach and savory turkey sausage, enhanced with a drizzle of olive oil and a touch of creamy avocado. This dish is as nutritious as it is flavorful, offering a balanced blend of protein, healthy fats, and fresh produce to kickstart your day.

NUTRITION

346kcal
Protein
36.7g
Fat
18.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (50g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

A small handful of cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg whites and gently stir to combine with the cooked ingredients. Cook until the egg whites are set, stirring occasionally.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Dice or slice the avocado and serve on the side or gently folded into the scramble.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.