Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, buttery mashed cauliflower. This dish balances rich flavors and textures, offering a satisfying and nutritious meal that’s both appetizing and aligned with your health goals.

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NUTRITION

501kcal
Protein
44.5g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

2 Garlic Cloves

Salt and Pepper to taste

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with the butter until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until bright green, then shock with ice water to retain color.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute. Toss the blanched green beans in the garlic oil, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Drizzle with fresh lemon juice for a burst of brightness.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, buttery mashed cauliflower. This dish balances rich flavors and textures, offering a satisfying and nutritious meal that’s both appetizing and aligned with your health goals.

NUTRITION

501kcal
Protein
44.5g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

2 Garlic Cloves

Salt and Pepper to taste

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with the butter until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until bright green, then shock with ice water to retain color.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute. Toss the blanched green beans in the garlic oil, adding salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Drizzle with fresh lemon juice for a burst of brightness.