Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

Enjoy a luxurious scramble that brings together the creaminess of Greek yogurt, the tang of feta, and the fresh burst of spinach, all wrapped up in fluffy scrambled eggs for a meal that delights any time of day.

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NUTRITION

473kcal
Protein
31.9g
Fat
32.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 oz feta cheese

1/4 cup low-fat milk

1 tsp olive oil

2 tbsp plain Greek yogurt

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the low-fat milk and Greek yogurt until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet. Allow it to sit undisturbed for about 20-30 seconds to begin setting.

  • 4

    Gently stir and fold the eggs as they cook, ensuring even cooking. When the eggs are about halfway set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Continue to cook until the eggs are just set and still creamy, taking care not to overcook.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

Enjoy a luxurious scramble that brings together the creaminess of Greek yogurt, the tang of feta, and the fresh burst of spinach, all wrapped up in fluffy scrambled eggs for a meal that delights any time of day.

NUTRITION

473kcal
Protein
31.9g
Fat
32.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 oz feta cheese

1/4 cup low-fat milk

1 tsp olive oil

2 tbsp plain Greek yogurt

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the low-fat milk and Greek yogurt until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet. Allow it to sit undisturbed for about 20-30 seconds to begin setting.

  • 4

    Gently stir and fold the eggs as they cook, ensuring even cooking. When the eggs are about halfway set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Continue to cook until the eggs are just set and still creamy, taking care not to overcook.

  • 6

    Season with salt and pepper to taste, then serve immediately.