Creamy Lemon Herb Chicken with Crispy Seed Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Seed Crumble

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Seed Crumble

Enjoy this zesty and velvety chicken dish, where tender, marinated chicken breast is infused with fresh lemon, aromatic herbs, and a light nonfat Greek yogurt cream. It's topped with a crunchy blend of toasted sunflower and pumpkin seeds for texture, creating a balanced meal that is vibrant in flavor and satisfying in every bite.

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NUTRITION

337kcal
Protein
42.4g
Fat
16.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

1 tablespoon Sunflower Seeds

1 tablespoon Pumpkin Seeds

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and mixed herbs. Stir well to create a creamy marinade.

  • 2

    Place the chicken breast in a shallow dish. Drizzle with olive oil and pour the yogurt-lemon herb marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Transfer the marinated chicken breast to a baking dish. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toast the sunflower and pumpkin seeds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until they become fragrant and lightly crispy.

  • 6

    Once the chicken is done, remove it from the oven and sprinkle the toasted seed crumble evenly over the top.

  • 7

    Serve immediately and enjoy this delightful balance of creamy, tangy, and crunchy textures.

Creamy Lemon Herb Chicken with Crispy Seed Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Seed Crumble

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Seed Crumble

Enjoy this zesty and velvety chicken dish, where tender, marinated chicken breast is infused with fresh lemon, aromatic herbs, and a light nonfat Greek yogurt cream. It's topped with a crunchy blend of toasted sunflower and pumpkin seeds for texture, creating a balanced meal that is vibrant in flavor and satisfying in every bite.

NUTRITION

337kcal
Protein
42.4g
Fat
16.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

1 tablespoon Sunflower Seeds

1 tablespoon Pumpkin Seeds

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and mixed herbs. Stir well to create a creamy marinade.

  • 2

    Place the chicken breast in a shallow dish. Drizzle with olive oil and pour the yogurt-lemon herb marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Transfer the marinated chicken breast to a baking dish. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toast the sunflower and pumpkin seeds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until they become fragrant and lightly crispy.

  • 6

    Once the chicken is done, remove it from the oven and sprinkle the toasted seed crumble evenly over the top.

  • 7

    Serve immediately and enjoy this delightful balance of creamy, tangy, and crunchy textures.