Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this flavorful dish featuring tender chicken breast glazed in a homemade teriyaki sauce and served alongside perfectly roasted broccoli. The dish balances savory, sticky, and slightly sweet notes, making it both satisfying and nutritious.

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NUTRITION

331kcal
Protein
39.9g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

2 tablespoons Teriyaki Sauce (~30g)

1 tablespoon Olive Oil (~14g)

150 grams Broccoli

1 clove Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 4-5 minutes per side until thoroughly cooked and with a sticky glaze on the surface. In the last minute, drizzle the remaining teriyaki sauce over the chicken.

  • 7

    Plate the sticky teriyaki chicken with a generous serving of roasted broccoli. Enjoy while warm!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy this flavorful dish featuring tender chicken breast glazed in a homemade teriyaki sauce and served alongside perfectly roasted broccoli. The dish balances savory, sticky, and slightly sweet notes, making it both satisfying and nutritious.

NUTRITION

331kcal
Protein
39.9g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

2 tablespoons Teriyaki Sauce (~30g)

1 tablespoon Olive Oil (~14g)

150 grams Broccoli

1 clove Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 4-5 minutes per side until thoroughly cooked and with a sticky glaze on the surface. In the last minute, drizzle the remaining teriyaki sauce over the chicken.

  • 7

    Plate the sticky teriyaki chicken with a generous serving of roasted broccoli. Enjoy while warm!