Creamy Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Mixed Berries

A delightful and nourishing bowl combining creamy oats with a boost of protein, tangy Greek yogurt, and the natural sweetness of mixed berries. Light yet satisfying, it's perfect to energize your morning or serve as a wholesome meal any time of day.

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NUTRITION

460kcal
Protein
42.5g
Fat
10.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1 cup unsweetened almond milk

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and stir occasionally until the oats begin to soften, about 3-5 minutes.

  • 2

    Stir in the protein powder until well incorporated, ensuring there are no lumps.

  • 3

    Remove the saucepan from heat and allow the oats to cool slightly, which will help maintain a creamy texture.

  • 4

    Mix in the nonfat Greek yogurt to enhance creaminess and boost protein content.

  • 5

    Fold in the mixed berries and sprinkle the chia seeds on top for added texture and omega-3 fatty acids.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Creamy Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Mixed Berries

A delightful and nourishing bowl combining creamy oats with a boost of protein, tangy Greek yogurt, and the natural sweetness of mixed berries. Light yet satisfying, it's perfect to energize your morning or serve as a wholesome meal any time of day.

NUTRITION

460kcal
Protein
42.5g
Fat
10.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1 cup unsweetened almond milk

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and stir occasionally until the oats begin to soften, about 3-5 minutes.

  • 2

    Stir in the protein powder until well incorporated, ensuring there are no lumps.

  • 3

    Remove the saucepan from heat and allow the oats to cool slightly, which will help maintain a creamy texture.

  • 4

    Mix in the nonfat Greek yogurt to enhance creaminess and boost protein content.

  • 5

    Fold in the mixed berries and sprinkle the chia seeds on top for added texture and omega-3 fatty acids.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.