Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy a rich, fudgy brownie that’s not only indulgent but also power-packed with protein. This unique twist on traditional brownies combines wholesome black beans and a scoop of protein powder with cocoa and almond butter to deliver a dessert-like treat that fits right into your meal plan.

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NUTRITION

569kcal
Protein
46.5g
Fat
17g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (~170g)

1 large egg (~50g)

1 tbsp almond butter (~16g)

2 tbsp cocoa powder (~10g)

1 scoop protein powder (~30g)

1 tsp maple syrup (~7g)

1 tsp vanilla extract (~5g)

1/2 tsp baking powder (~2g)

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.

  • 2

    In a blender or food processor, add the black beans, egg, almond butter, maple syrup, and vanilla extract. Blend until completely smooth.

  • 3

    Add the cocoa powder, protein powder, baking powder, and a pinch of salt. Blend again until the mixture is thoroughly combined and fudgy in texture.

  • 4

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Let cool for a few minutes before slicing (if using a pan) or serving directly from the dish. Enjoy warm or at room temperature.

Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy a rich, fudgy brownie that’s not only indulgent but also power-packed with protein. This unique twist on traditional brownies combines wholesome black beans and a scoop of protein powder with cocoa and almond butter to deliver a dessert-like treat that fits right into your meal plan.

NUTRITION

569kcal
Protein
46.5g
Fat
17g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (~170g)

1 large egg (~50g)

1 tbsp almond butter (~16g)

2 tbsp cocoa powder (~10g)

1 scoop protein powder (~30g)

1 tsp maple syrup (~7g)

1 tsp vanilla extract (~5g)

1/2 tsp baking powder (~2g)

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.

  • 2

    In a blender or food processor, add the black beans, egg, almond butter, maple syrup, and vanilla extract. Blend until completely smooth.

  • 3

    Add the cocoa powder, protein powder, baking powder, and a pinch of salt. Blend again until the mixture is thoroughly combined and fudgy in texture.

  • 4

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Let cool for a few minutes before slicing (if using a pan) or serving directly from the dish. Enjoy warm or at room temperature.