Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty dish that features fluffy scrambled eggs enhanced with the perfect blend of whole eggs and egg whites, accompanied by a vibrant sautéed spinach and a crispy, seasoned sweet potato hash. This balanced meal offers a satisfying mix of protein and wholesome carbohydrates, delivering a delicious and energizing experience any time of the day.

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NUTRITION

522kcal
Protein
36.2g
Fat
28.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g approx)

4 egg whites (132g approx)

1 cup fresh spinach (30g)

1 small sweet potato (130g)

1 tablespoon extra virgin olive oil (14g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Peel and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat half of the olive oil (about 1/2 tablespoon) in a separate skillet over medium-high heat. Add the diced sweet potato, season with a pinch of salt and pepper, and sauté for about 10-12 minutes until they are tender on the inside and crispy on the outside. Stir occasionally for even cooking.

  • 3

    Meanwhile, in a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    In another skillet, heat the remaining 1/2 tablespoon olive oil over medium heat. Add the fresh spinach and sauté just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 5

    Lower the heat to medium-low on the skillet you used for spinach or use a clean non-stick pan. Pour in the egg mixture and gently stir continuously to create soft, creamy scrambled eggs. Cook to your desired consistency, avoiding overcooking.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy sweet potato hash. Enjoy your protein-packed, nutrient-rich meal!

Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty dish that features fluffy scrambled eggs enhanced with the perfect blend of whole eggs and egg whites, accompanied by a vibrant sautéed spinach and a crispy, seasoned sweet potato hash. This balanced meal offers a satisfying mix of protein and wholesome carbohydrates, delivering a delicious and energizing experience any time of the day.

NUTRITION

522kcal
Protein
36.2g
Fat
28.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g approx)

4 egg whites (132g approx)

1 cup fresh spinach (30g)

1 small sweet potato (130g)

1 tablespoon extra virgin olive oil (14g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Peel and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat half of the olive oil (about 1/2 tablespoon) in a separate skillet over medium-high heat. Add the diced sweet potato, season with a pinch of salt and pepper, and sauté for about 10-12 minutes until they are tender on the inside and crispy on the outside. Stir occasionally for even cooking.

  • 3

    Meanwhile, in a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    In another skillet, heat the remaining 1/2 tablespoon olive oil over medium heat. Add the fresh spinach and sauté just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 5

    Lower the heat to medium-low on the skillet you used for spinach or use a clean non-stick pan. Pour in the egg mixture and gently stir continuously to create soft, creamy scrambled eggs. Cook to your desired consistency, avoiding overcooking.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy sweet potato hash. Enjoy your protein-packed, nutrient-rich meal!