Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring a perfectly pan-seared chicken breast infused with fresh lemon and herbs, accompanied by crisp roasted asparagus. This well-balanced meal is a symphony of tangy, savory notes and bright herbal accents, making it a satisfying choice for any meal.

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NUTRITION

357kcal
Protein
44.3g
Fat
10.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat the oven to 425°F, toss asparagus with a drizzle of olive oil, and season with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast for about 10 minutes, or until tender and slightly crispy.

  • 6

    In the last minute of cooking, add lemon juice, minced garlic, and fresh thyme to the skillet with the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken breast alongside the roasted asparagus, spoon any pan juices over the top, and serve immediately.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring a perfectly pan-seared chicken breast infused with fresh lemon and herbs, accompanied by crisp roasted asparagus. This well-balanced meal is a symphony of tangy, savory notes and bright herbal accents, making it a satisfying choice for any meal.

NUTRITION

357kcal
Protein
44.3g
Fat
10.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat the oven to 425°F, toss asparagus with a drizzle of olive oil, and season with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast for about 10 minutes, or until tender and slightly crispy.

  • 6

    In the last minute of cooking, add lemon juice, minced garlic, and fresh thyme to the skillet with the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken breast alongside the roasted asparagus, spoon any pan juices over the top, and serve immediately.