Pan-Seared Chicken Breast with Garlic and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic and Fresh Herbs

Enjoy a simple yet flavorful dish featuring a juicy, pan-seared chicken breast accented with aromatic garlic and fresh herbs. This dish delivers a satisfying balance of lean protein and subtle herbaceous notes, making it a perfect choice for any meal.

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NUTRITION

340kcal
Protein
41g
Fat
10.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken in the skillet and sear for about 4-5 minutes on each side until golden brown.

  • 4

    Add garlic to the pan during the last few minutes of cooking, allowing it to infuse the oil and coat the chicken.

  • 5

    Ensure the chicken is cooked through (internal temperature should reach 165°F) before removing it from the pan.

  • 6

    Let the chicken rest for a few minutes before slicing and serving.

Pan-Seared Chicken Breast with Garlic and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic and Fresh Herbs

Enjoy a simple yet flavorful dish featuring a juicy, pan-seared chicken breast accented with aromatic garlic and fresh herbs. This dish delivers a satisfying balance of lean protein and subtle herbaceous notes, making it a perfect choice for any meal.

NUTRITION

340kcal
Protein
41g
Fat
10.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken in the skillet and sear for about 4-5 minutes on each side until golden brown.

  • 4

    Add garlic to the pan during the last few minutes of cooking, allowing it to infuse the oil and coat the chicken.

  • 5

    Ensure the chicken is cooked through (internal temperature should reach 165°F) before removing it from the pan.

  • 6

    Let the chicken rest for a few minutes before slicing and serving.