Crispy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Fried Rice

Enjoy a delicious twist on traditional fried rice with crispy chicken, vibrant vegetables, and a hint of aromatic garlic. This balanced dish offers a satisfying crunch and rich flavor profile while keeping your macros in check.

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NUTRITION

401kcal
Protein
40.7g
Fat
9.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Canola Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is golden and cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they are heated through.

  • 6

    Add the cooked brown rice and low-sodium soy sauce, mixing thoroughly to combine all ingredients.

  • 7

    Continue to stir-fry for an additional 2 minutes, allowing the flavors to meld and the rice to get slight crispy edges.

  • 8

    Taste and adjust seasonings if needed before serving hot.

Crispy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Fried Rice

Enjoy a delicious twist on traditional fried rice with crispy chicken, vibrant vegetables, and a hint of aromatic garlic. This balanced dish offers a satisfying crunch and rich flavor profile while keeping your macros in check.

NUTRITION

401kcal
Protein
40.7g
Fat
9.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Canola Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is golden and cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they are heated through.

  • 6

    Add the cooked brown rice and low-sodium soy sauce, mixing thoroughly to combine all ingredients.

  • 7

    Continue to stir-fry for an additional 2 minutes, allowing the flavors to meld and the rice to get slight crispy edges.

  • 8

    Taste and adjust seasonings if needed before serving hot.