Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a wholesome and vibrant stir-fry featuring tender lean beef, crisped broccoli, and nutty brown rice. Bursting with ginger and garlic, this dish delivers a satisfying crunch and rich umami flavor, perfect for a balanced meal that's as nutritious as it is delicious.

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NUTRITION

420kcal
Protein
36.9g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a bowl, whisk together soy sauce, minced garlic, and grated ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying until it becomes crisp-tender, around 3-4 minutes.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all pieces.

  • 8

    Mix in the cooked brown rice and stir until everything is evenly heated.

  • 9

    Serve the stir-fry hot and enjoy a balanced, nutrient-packed meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a wholesome and vibrant stir-fry featuring tender lean beef, crisped broccoli, and nutty brown rice. Bursting with ginger and garlic, this dish delivers a satisfying crunch and rich umami flavor, perfect for a balanced meal that's as nutritious as it is delicious.

NUTRITION

420kcal
Protein
36.9g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a bowl, whisk together soy sauce, minced garlic, and grated ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying until it becomes crisp-tender, around 3-4 minutes.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all pieces.

  • 8

    Mix in the cooked brown rice and stir until everything is evenly heated.

  • 9

    Serve the stir-fry hot and enjoy a balanced, nutrient-packed meal.