Name: Creamy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup chopped Carrots; 1/2 cup chopped Celery; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1/2 cup Low-Fat Milk (2%); 1 cup Chicken Broth; 1/2 tbsp Olive Oil; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

Savor the comforting warmth of this Creamy Chicken Vegetable Soup, a nourishing bowl filled with tender chicken, fresh vegetables, and a light creamy broth. This hearty yet balanced soup offers a delightful blend of textures and flavors, making it a perfect meal for any time of day.

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NUTRITION

Protein

42.3g

Fat

13.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Low-Fat Milk (2%)

1 cup Chicken Broth

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions, chopped carrots, celery, and minced garlic; sauté until softened, about 4-5 minutes.
3
Dice the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned, about 5 minutes.
4
Pour in the chicken broth and bring to a simmer. Stir in the dried thyme, salt, and pepper.
5
Allow the soup to simmer for 10 minutes so flavors meld and chicken is cooked through.
6
Gently stir in the low-fat milk and heat through without boiling to maintain creaminess.
7
Adjust seasoning if necessary, then serve hot with a sprinkle of fresh herbs if desired.