Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a perfectly seared salmon fillet with a crispy skin finish, paired with tender roasted asparagus drizzled in olive oil and a squeeze of fresh lemon. This light yet satisfying meal brings together savory flavors and crisp textures for a nutritionally balanced experience.

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NUTRITION

509kcal
Protein
37.4g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down in the hot skillet.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Transfer the salmon to a plate, squeeze a lemon wedge over it, and serve alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a perfectly seared salmon fillet with a crispy skin finish, paired with tender roasted asparagus drizzled in olive oil and a squeeze of fresh lemon. This light yet satisfying meal brings together savory flavors and crisp textures for a nutritionally balanced experience.

NUTRITION

509kcal
Protein
37.4g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down in the hot skillet.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Transfer the salmon to a plate, squeeze a lemon wedge over it, and serve alongside the roasted asparagus.