Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Asparagus

Enjoy a savory dish featuring tender herb-infused roasted chicken paired with delightfully crispy asparagus spears, all lightly drizzled with zesty lemon and olive oil. The flavors meld together for a satisfying, nutrient-packed meal that’s perfect for any time of day.

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NUTRITION

321kcal
Protein
34.3g
Fat
17.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, black pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a lightly greased baking sheet.

  • 4

    Wash and trim the asparagus. Arrange on a separate section of the baking sheet.

  • 5

    Drizzle both the chicken and asparagus with olive oil and a squeeze of fresh lemon juice. Season the asparagus with a bit of salt and pepper.

  • 6

    Roast in the preheated oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until crisp-tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve alongside the crispy roasted asparagus.

Herb-Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Asparagus

Enjoy a savory dish featuring tender herb-infused roasted chicken paired with delightfully crispy asparagus spears, all lightly drizzled with zesty lemon and olive oil. The flavors meld together for a satisfying, nutrient-packed meal that’s perfect for any time of day.

NUTRITION

321kcal
Protein
34.3g
Fat
17.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, black pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a lightly greased baking sheet.

  • 4

    Wash and trim the asparagus. Arrange on a separate section of the baking sheet.

  • 5

    Drizzle both the chicken and asparagus with olive oil and a squeeze of fresh lemon juice. Season the asparagus with a bit of salt and pepper.

  • 6

    Roast in the preheated oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until crisp-tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve alongside the crispy roasted asparagus.