Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

Savor tender, oven-baked chicken breast coated in a sticky sweet and spicy glaze, paired perfectly with roasted broccoli drizzled with olive oil. This dish delivers a delightful balance of savory, tangy, and lightly crisp textures, making it a deliciously satisfying meal.

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NUTRITION

406kcal
Protein
49.0g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the honey, low sodium soy sauce, and sriracha to form the sticky glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush half of the glaze onto the chicken.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Once the chicken is almost done, brush with the remaining glaze and return to the oven for an additional 5 minutes to allow the glaze to set and become slightly crispy.

  • 8

    Remove both the chicken and broccoli from the oven, plate them together, and serve immediately.

Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken with Sticky Sweet and Spicy Glaze and Roasted Broccoli

Savor tender, oven-baked chicken breast coated in a sticky sweet and spicy glaze, paired perfectly with roasted broccoli drizzled with olive oil. This dish delivers a delightful balance of savory, tangy, and lightly crisp textures, making it a deliciously satisfying meal.

NUTRITION

406kcal
Protein
49.0g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the honey, low sodium soy sauce, and sriracha to form the sticky glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush half of the glaze onto the chicken.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Once the chicken is almost done, brush with the remaining glaze and return to the oven for an additional 5 minutes to allow the glaze to set and become slightly crispy.

  • 8

    Remove both the chicken and broccoli from the oven, plate them together, and serve immediately.