Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic infusing tender pan-seared chicken, perfectly complemented by roasted asparagus. This dish is a simple yet sophisticated meal that balances savory protein with fresh, crisp vegetables, making it an ideal choice for a healthy lunch or dinner.

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NUTRITION

329kcal
Protein
46.2g
Fat
12.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat the oven to 400°F and toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 6

    In the final minute of cooking the chicken, add the garlic (minced or smashed) to the skillet and pour in lemon juice, allowing the flavors to meld.

  • 7

    Plate the chicken and serve with the roasted asparagus, drizzling any remaining pan sauce over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic infusing tender pan-seared chicken, perfectly complemented by roasted asparagus. This dish is a simple yet sophisticated meal that balances savory protein with fresh, crisp vegetables, making it an ideal choice for a healthy lunch or dinner.

NUTRITION

329kcal
Protein
46.2g
Fat
12.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat the oven to 400°F and toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 6

    In the final minute of cooking the chicken, add the garlic (minced or smashed) to the skillet and pour in lemon juice, allowing the flavors to meld.

  • 7

    Plate the chicken and serve with the roasted asparagus, drizzling any remaining pan sauce over the top.