Egg White Scramble with Black Beans and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Pico de Gallo

Enjoy a bright and protein-packed morning scramble that marries the hearty savoriness of black beans with the fresh, zesty flavors of pico de gallo. A hint of Italian basil mingles with traditional Mexican ingredients to create a perfectly balanced breakfast.

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NUTRITION

282kcal
Protein
29.1g
Fat
5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup black beans, no salt added

1/2 cup pico de gallo

1 teaspoon extra virgin olive oil

1 tablespoon fresh basil, chopped

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Gently stir in the black beans, mixing well with the egg whites.

  • 4

    Fold in the pico de gallo and fresh basil, allowing the flavors to meld for a minute.

  • 5

    Season with a pinch of salt and pepper as desired, and continue to gently scramble until the egg whites are fully cooked.

  • 6

    Transfer to a plate and serve immediately, enjoying the blend of zesty pico de gallo with the hearty black beans and luminous basil.

Egg White Scramble with Black Beans and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Pico de Gallo

Enjoy a bright and protein-packed morning scramble that marries the hearty savoriness of black beans with the fresh, zesty flavors of pico de gallo. A hint of Italian basil mingles with traditional Mexican ingredients to create a perfectly balanced breakfast.

NUTRITION

282kcal
Protein
29.1g
Fat
5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup black beans, no salt added

1/2 cup pico de gallo

1 teaspoon extra virgin olive oil

1 tablespoon fresh basil, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Gently stir in the black beans, mixing well with the egg whites.

  • 4

    Fold in the pico de gallo and fresh basil, allowing the flavors to meld for a minute.

  • 5

    Season with a pinch of salt and pepper as desired, and continue to gently scramble until the egg whites are fully cooked.

  • 6

    Transfer to a plate and serve immediately, enjoying the blend of zesty pico de gallo with the hearty black beans and luminous basil.