Hearty Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Black Bean Chili

Enjoy a robust and comforting bowl of chili featuring lean ground turkey and hearty black beans, lightly spiced with chili powder and cumin, complemented by fresh diced tomatoes, red bell pepper, and onion. This satisfying dish strikes a perfect balance between protein and calories, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

381kcal
Protein
34.3g
Fat
14.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans (rinsed and drained)

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it begins to brown, breaking it up with a spoon.

  • 4

    Add the chili powder and cumin, stirring to evenly coat the turkey and vegetables.

  • 5

    Mix in the black beans and diced tomatoes, and bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Black Bean Chili

Enjoy a robust and comforting bowl of chili featuring lean ground turkey and hearty black beans, lightly spiced with chili powder and cumin, complemented by fresh diced tomatoes, red bell pepper, and onion. This satisfying dish strikes a perfect balance between protein and calories, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

381kcal
Protein
34.3g
Fat
14.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans (rinsed and drained)

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it begins to brown, breaking it up with a spoon.

  • 4

    Add the chili powder and cumin, stirring to evenly coat the turkey and vegetables.

  • 5

    Mix in the black beans and diced tomatoes, and bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.