Herb-Crusted Baked Catfish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Catfish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Catfish with Roasted Broccoli

Enjoy a light and savory dish featuring tender baked catfish infused with a fragrant herbed crust, paired with perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This balanced meal delivers a refreshing burst of flavors while keeping the macros in check.

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NUTRITION

320kcal
Protein
32.7g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Mixed Herbs

0.25 tsp Salt and Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the catfish fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the mixed herbs, salt, and pepper.

  • 4

    Sprinkle the herb mixture evenly over the catfish fillet, pressing gently to adhere.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, and spread evenly on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the catfish for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven and serve the baked catfish with roasted broccoli, finishing with a squeeze of fresh lemon juice over the top.

Herb-Crusted Baked Catfish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Catfish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Catfish with Roasted Broccoli

Enjoy a light and savory dish featuring tender baked catfish infused with a fragrant herbed crust, paired with perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This balanced meal delivers a refreshing burst of flavors while keeping the macros in check.

NUTRITION

320kcal
Protein
32.7g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Mixed Herbs

0.25 tsp Salt and Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the catfish fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the mixed herbs, salt, and pepper.

  • 4

    Sprinkle the herb mixture evenly over the catfish fillet, pressing gently to adhere.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, and spread evenly on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the catfish for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven and serve the baked catfish with roasted broccoli, finishing with a squeeze of fresh lemon juice over the top.