Name: Maple Glazed Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 4 large Egg Whites; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Maple Syrup; 1/2 cup Blueberries; 1/2 teaspoon Baking Powder; 1/2 teaspoon Vanilla Extract; Pinch Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Baked Oatmeal

A warm, comforting baked oatmeal featuring hearty rolled oats, fluffy egg whites, and creamy nonfat Greek yogurt, elevated with a delicate maple glaze and bursts of fresh blueberries, perfect for a balanced meal any time of day.

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NUTRITION

Protein

32.4g

Fat

4.6g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Maple Syrup

1/2 cup Blueberries

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Pinch Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large mixing bowl, combine rolled oats, egg whites, nonfat Greek yogurt, and unsweetened almond milk. Stir until thoroughly mixed.
3
Add the baking powder, vanilla extract, and a pinch of cinnamon; mix well to evenly distribute the spices.
4
Gently fold in most of the blueberries, reserving a few for topping.
5
Pour the mixture into the prepared baking dish, spreading it out evenly.
6
Drizzle the maple syrup evenly over the top of the mixture.
7
Scatter the remaining blueberries on top as a garnish.
8
Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges are lightly golden.
9
Allow to cool for a few minutes before serving. Enjoy warm for a comforting meal.