Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy breadcrumb coating baked to perfection and topped with zesty marinara sauce and a sprinkle of Parmesan. Paired with tender roasted asparagus, this dish offers a satisfying balance of lean protein and vibrant, fresh flavors.

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NUTRITION

360kcal
Protein
43.6g
Fat
11.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 large Egg White

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to an even thickness between 1/2 to 3/4 inch.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another small bowl, whisk the egg white.

  • 5

    Dip the chicken breast first into the egg white and then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 7

    While the chicken is baking, trim the woody ends of the asparagus and place them on a separate baking tray.

  • 8

    Drizzle the asparagus with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 9

    In the final minutes of baking, warm the marinara sauce in a small saucepan or microwave.

  • 10

    Once the chicken is done, top it with warm marinara sauce and serve alongside the roasted asparagus.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy breadcrumb coating baked to perfection and topped with zesty marinara sauce and a sprinkle of Parmesan. Paired with tender roasted asparagus, this dish offers a satisfying balance of lean protein and vibrant, fresh flavors.

NUTRITION

360kcal
Protein
43.6g
Fat
11.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 large Egg White

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to an even thickness between 1/2 to 3/4 inch.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another small bowl, whisk the egg white.

  • 5

    Dip the chicken breast first into the egg white and then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 7

    While the chicken is baking, trim the woody ends of the asparagus and place them on a separate baking tray.

  • 8

    Drizzle the asparagus with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 9

    In the final minutes of baking, warm the marinara sauce in a small saucepan or microwave.

  • 10

    Once the chicken is done, top it with warm marinara sauce and serve alongside the roasted asparagus.